Although it is in every human body, the alpha lipoic acid is also the latest member in the family of alimentary supplements. At the same time, the alpha lipoic acid weight loss methods are quickly gaining popularity these days, mostly because all the facts are scientifically proven. Discovered in the ’80s, the acid was initially classified as a vitamin. It is actually very similar to a vitamin. It is an organosulphide product that comes from the octanoic acid. When it comes to its weight loss abilities, it is known to be an extremely powerful antioxidant that eliminates all the free radicals. The free radicals represent a potential danger for one’s health. Therefore, the alpha lipoic acid leads to an increase in the glutathione production and plays a significant role in various reactions. It is a fat acid that is naturally found in every cell of the organism. The organism needs it to produce energy and to function normally. Its purpose is simple – it converts the blood glucose into energy. What makes this acid unique is its ability to work both in water and fat, unlike most other antioxidants like vitamin C and vitamin E. It is also able to recycle these antioxidants and the glutathione after they were successfully used by the organism. The role of glutathione is to eliminate the harmful substances.
The alpha lipoic acid weight loss method implies a rough diet. The acid cannot be found in too many foods, therefore you need to be very strict. You can assimilate it from spinach, broccoli, beans, yeast, meat and cabbage. There are also multiple supplements on the market, but you should avoid them if they are not recommended by a doctor. Besides, if you do plan to take some, ask your doctor for advice. They come with specific instructions. For instance, most of them must be taken on an empty stomach. Aside from losing weight, the alpha lipoic acid can help with peripheral neuropathy, the proper functionality of the brain and specific diseases for old aged people, such as multiple sclerosis, Alzheimer’s disease or heart attacks.
The bad news is that nothing is perfect, not even the carefully studied alpha lipoic acid weight loss method. This is why seeing a doctor prior to taking such supplements is a must. Some of the adverse reactions of this acid include headaches, fornicating and itchy sensations or muscular cramps. In Japan, there were a few cases when a rare disease – the insulin autoimmune syndrome – showed up in some of the alpha lipoic acid consumers. However, no study could connect the acid consumption with this rare disease. The insulin autoimmune syndrome causes hypoglycemia and creates multiple antibodies against the naturally produced insulin. There aren’t any known secondary effects on pregnant or nursing women, children or people suffering from renal or hepatic dysfunctions. The alpha lipoic acid may interact with various medications taken by the diabetes patients to reduce the blood sugar, since the acid directly affects the glucose. This is just another reason to consult a specialist doctor before proceeding with this diet.